Simple Way to Make Homemade baked salmon

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Before you jump to baked salmon recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can while you write down what you take in. It isnt sufficient to list salad in your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. "Cereal" is just not good, but "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of spirits are you in when you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to baked salmon recipe. To cook baked salmon you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare baked salmon:

1. Use 4 1/2 tbsp of adodo.
2. Provide 3 tbsp of butter.
3. Use 1 envelope of chicken boullion.
4. Take 1 envelope of sazon.
5. Prepare 1/2 tsp of basil.
6. Provide 1 dash of onion powder.
7. You need 1 of lemon.
8. Provide 1 small of lemon.
9. You need 1 lb of salmon.

Steps to make baked salmon:

1. preheat oven to 375.
2. season salmon on both side with all dry ingredients.
3. on the top squeeze lemon juice and place chunks of butter all over salmon.
4. bake on top rack of oven for 20 to 25 min uncovered.
5. enjoy.

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