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Before you jump to Oven baked chicken wings recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular whenever you write down the things that you are eating. It is not enough to list salad in your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the volume of the food you consume. "Cereal" wont be enough however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This could show you if you use foods to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to oven baked chicken wings recipe. You can cook oven baked chicken wings using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Oven baked chicken wings:
- Get of Raw chicken wings.
- Get of Oil.
- Provide of Aluminum foil.
- Get of Old bay seasoning.
- Prepare of Salt & pepper.
- You need of Garlic powder.
- Get of Sazon.
Steps to make Oven baked chicken wings:
- Pre-heat oven to 450. Rinse & clean chicken with hot water and a splash of vinegar. Pat dry..
- Season chicken with Old Bay, garlic powder, salt, pepper & one packet of sazon. Mix together..
- Put s luttle bit of oil on the pan. For juicier chicken, cover pan with aluminum foil, for crispier chicken do not cover. Cook for about 50 minutes. Enjoy!.
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