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Before you jump to Murgh Makhani recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent losing weight? There is a correct way and a wrong way to monitor your food. A food journal is more than just a simple list of the foods you eat during a day. You have to account for a few other very important information. Here are a few of the tips that can make it easier to become a lot more successful at food tracking.
Write down your feelings while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to murgh makhani recipe. You can cook murgh makhani using 22 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Murgh Makhani:
- Get 1 of . Chicken - 1/2 kg.
- Get 2 of . Tomatoes - 8 pureed.
- Get 3 of . Ginger garlic paste - 2 tbsp.
- Prepare 4 of . Turmeric powder - 1/2 tsp.
- Take 5 of . Red chilli powder - 1 tsp.
- Get 6 of . Coriander powder - 1 tsp.
- Prepare 7 of . Garam masala - 1 tsp.
- Use 8 of . Kasthoori methi - 1 tbsp.
- Use 9 of . Fresh cream - 2 tbsp.
- Prepare 10 of . Butter - 5 tbsp.
- You need 11 of . Honey - 1 tbsp.
- You need 12 of . Salt - as needed.
- Prepare 13 of . Coriander leaves - for garnish.
- Prepare of To marinate:.
- Provide 1 of . Onion pureed - 1/2 cup.
- You need 2 of . Curd - 2 tbsp.
- Take 3 of . Coriander powder - 1 tsp.
- Take 4 of . Chilli powder - 1 tsp.
- Get 5 of . Cumin powder - 1 tsp.
- Use 6 of . Ginger garlic paste - 1 tbsp.
- You need 7 of . Lemon juice - 1 tbsp.
- Take 8 of . Salt - as needed.
Steps to make Murgh Makhani:
- 1. Wash the chicken thoroughly. Marinate with the ingredients under "to marinate". Keep in the fridge for 2 hrs. 2. Heat 2 tbsp of butter in kadai add the marinated chicken to this cook till chicken absorbs the masala completely. 3. Take this and keep aside. Heat remaining butter in pan add ginger garlic paste to his. Saute nicely. 4. Add tomato puree and salt. Add all the masala powders close with lid. cook till oil separates..
- 5. Now add the cooked chicken and add a cup of water let it boil. 6. Close with lid cook it. open and cook for another 5 min in low flame. 7. Adjust salt. Add honey and mix it. 8. Add fresh cream and kasthoori methi to this. Garnish with coriander. 9. Serve hot with naan or any roti as you wish..
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