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Before you jump to Hearty beef and butternut squash stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you consume. It just isnt enough to simply write down "salad" on a list. You should list all of the materials within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in when you eat? Write it down! This helps you to show you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to hearty beef and butternut squash stew recipe. To make hearty beef and butternut squash stew you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Hearty beef and butternut squash stew:
- Use 1 tsp of olive oil.
- You need 1 1/2 lb of raw lean beef stew meat, boneless, cut into 2 inch cubes.
- You need 1 medium of onion, chopped.
- You need 1/2 of green bell pepper, chopped.
- Take 1/2 of red bell pepper, chopped.
- Get 4 clove of garlic, crushed.
- You need 2 medium of tomatoes, chopped.
- Use 1 cup of low-sodium organic beef broth.
- Use 1 of Bay leaf.
- Take 1 tsp of sea salt or Himalayan salt.
- Use 1 tsp of ground black pepper.
- Prepare 2 cup of cubed butternut squash.
- Get 1/4 cup of chopped fresh flat leaf parsley.
Instructions to make Hearty beef and butternut squash stew:
- Heat oil in a large sauce pan over medium-high heat..
- Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown..
- Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent..
- Add garlic; cook, stirring frequently for 1 minute..
- Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; covered for 40 minutes..
- Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork- tender..
- Remove bay leaf; serve topped with parsley..
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