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Before you jump to Crock pot Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can when you write down what you eat. It is just not sufficient to list salad in your food record. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to crock pot beef stew recipe. You can have crock pot beef stew using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Crock pot Beef stew:
- Use 2 lb of chuck beef or(stew beef).
- Use 4 of potatos.
- Provide 5 of carrots.
- Take 3 stick of celery.
- You need 8 oz of fresh mushrooms.
- Get 1 medium of onion, chopped.
- Provide 1/2 packages of frozen peas.
- Get 5 of basil.
- Use 2 of bay leaf.
- Get 1/2 tsp of thyme.
- Use 1/4 tsp of oregano.
- Prepare 2 tbsp of minced garlic.
- Prepare of salt.
- Use of black pepper.
- Get 4 tbsp of unsalted butter.
- Get 1/2 cup of AP flour.
- Provide 2 cup of beef broth.
- Provide 1 tsp of garlic powder.
- Prepare 1 tsp of onion powder.
- Use 1/4 tsp of celery salt.
Steps to make Crock pot Beef stew:
- Put flour in a bowl and lightly coat beef..
- In a skillet brown your beef. As the beef cooks chop your vegetables..
- After beef is browned put in your crockpot. In the same skillet on medium low heat melt your butter and flour and mix untill thick then add your beef stock and make a gravy..
- Put in potatos, carrots, onions and celery with your herbs, spices and minced garlic with the rest of the broth. Stirring all ingredients..
- Put crockpot on low and forget for 8 hours . If you just get home from work put in peas and mushrooms for the least half an hour mixing lightly..
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