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Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write everything down but no weight drop off of you? There is a proper way and a wrong way to monitor your food. A food record is a lot more than just a basic list of the foods you eat during a day. You need to note down other important pieces of information as well. Here are some of the hints that can help you become a lot more successful at food tracking.
Record your spirits when you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to baked beef and chicken empanatas recipe. To cook baked beef and chicken empanatas you only need 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Baked Beef and Chicken Empanatas:
- Prepare 1 lb of Ground beef.
- Prepare 1 envelope of Perdu Italian Chicken Slices (fully cooked).
- Take 2 tsp of chili powder.
- Get 2 tsp of ground cumin.
- Get 2 envelope of sazon (goya).
- Use of salt and pepper.
- Take 1 can of tomato paste.
- Provide 1 1/2 can of diced tomato with green chilis.
- Get 1 packages of monterey jack.
- You need 1 packages of mild chedder.
- You need 4 box of pillsbury pie crust.
- Use 2 of eggs.
- Prepare 1/8 can of refried beans.
- Use 1 of medium onion, chopped.
- Provide of all-purpose flour.
- Take of olive oil.
Steps to make Baked Beef and Chicken Empanatas:
- Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust).
- In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes..
- Add ground beef and cook until done, add half of can tomato paste let sit and cool..
- In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste.
- Wisk egg in bowl and set next to work station with a brush.
- Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar..
- Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only.
- Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.).
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