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Before you jump to Tomato beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every thing down and still arent losing weight? There is a right way and a incorrect way to track your food. A food record isnt only a list of what exactly youve eaten during the day. Other varieties of important information will need to be written down also. Here are a few hints that you can employ to help your food tracking be more successful.
Record your spirits while you eat. This helps you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tomato beef stew recipe. To make tomato beef stew you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Tomato beef stew:
- Get 250 g of beef.
- Use 2 of tomatoes.
- Prepare 1 of onion.
- Use 2 of shiitake mashrooms.
- Use 2 of table spoons red wine.
- Get 100 cc of water.
- Use 1 of consome cube.
- You need 2 of table spoons ketchup.
- Get of salt and pepper.
- Take of parcerly.
Steps to make Tomato beef stew:
- Cut tomatoes, onion and shiitake mushrooms into small pieces..
- Fry beef in a pan. Season with salt and pepper.Add tomatoes, onion and shiitake mushrooms..
- Add wine and water and simmer it for 15 minutes..
- Add a consome cube and ketyup..
- Simmer it for more 5 minutes..
- Serve it on the plate and add parcerly on the top..
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