Hey everyone, welcome to my recipe site, if youre looking for Tijuanas enchiladas recipe, look no further! We provide you only the perfect Tijuanas enchiladas recipe here. We also have wide variety of recipes to try.
Before you jump to Tijuanas enchiladas recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write everything down but no excess weight drop off of you? There is a proper way and a completely wrong way to monitor your food. A food record is more than just a basic list of the foods you eat during a day. You must note down other vital pieces of information as well. Here are some of the things you need to do to be more productive at food tracking.
Record your mood when you eat. This could show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tijuanas enchiladas recipe. To cook tijuanas enchiladas you need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Tijuanas enchiladas:
- Prepare 2 of boneless skinless chicken breast.
- Get 1-28 oz of can of green enchilada sauce.
- Provide 1.5 cups of pace salsa verde.
- Get 1-8 oz of bag of shredded Mexican cheese.
- Provide 1-4.5 oz of can of diced green Chiles.
- Take of Sour cream to garnish.
- Use 1 tsp of onion powder.
- Get 1 tsp of minced garlic.
- You need 1/3 tsp of black pepper.
- Take 1/2 tsp of crushed red pepper flakes.
- Use 1 packet of sazon seasoning (found in the Latin aisle).
Steps to make Tijuanas enchiladas:
- Please chicken breast in a lightly oil pan and saut until done shred with two forks and mix in red pepper flakes black pepper minced garlic onion powder and sazon and Chiles. Add in half of the salsa verde and and the 1/2 of the green enchilada sauce and cheese and stir well..
- Scoop into warm corn or flour tortillas and roll up placing on a plate. Top with remaining salsa verde and green sauce and sprinkle with shredded cheese and sour cream..
If you find this Tijuanas enchiladas recipe useful please share it to your good friends or family, thank you and good luck.