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Before you jump to Coconut Vegetable Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is when you eat. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can pick out other things to fill your time with than food.
Record your spirits whenever you eat. This can show you if you use foods to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to coconut vegetable soup recipe. You can cook coconut vegetable soup using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Coconut Vegetable Soup:
- Get 1 of large green coconut.
- Use 1 tbsp of oil.
- Prepare of vegetable.
- You need 1 cup of carrot.
- You need 1/2 cup of leek.
- You need 1 cup of napa cabbage.
- You need 1 large of deseeded red chili.
- You need of coconut and juice.
- Get 200 ml of coconut water.
- Get 1 cup of coconut flesh.
- You need of seasoning.
- Provide 1 dash of salt.
- Prepare of optional.
- You need 1 cup of noodle.
Instructions to make Coconut Vegetable Soup:
- in pan saute carrot , leek and napa cabbage for 1 minute then add water.
- simmer for 5 minute then add coconut water simmer for another 3 minute add coconut flesh.
- add sessoning simmer for 1 minute then off heat and serve as it is or pour it back into the coconut shell and serve.
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