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Before you jump to Vegetable Chicken with White Rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you record the things you eat. It just isnt enough to just jot down "salad" on a list. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetable chicken with white rice recipe. You can have vegetable chicken with white rice using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable Chicken with White Rice:
- Prepare 3 lb of Boneless Chicken Breast.
- Use 3 cup of Rice.
- Provide 3 large of Red Potatos.
- Provide 1 bunch of Of Fresh Broccoli.
- Prepare 2 envelope of Goya Sazon.
- Use 5 tbsp of Goya Adobo.
- Prepare 2 tbsp of Chicken flavor Bouillon.
- Use 3 tbsp of Oil.
- Take 1 dash of vinegar.
- Use 1 small of Can of Corn.
- Take 2 medium of Carrots.
- Prepare 4 1/2 cup of Of Water.
Instructions to make Vegetable Chicken with White Rice:
- Cut boneless Chicken breast in half, then clean with dash of vinegar. Rinse with cold water and drain. Mix chicken with 1 envelope Goya sazon, and 2 tablespoon Goya Adobo. Now heat 1 tablespoon oil in pan, cook chicken breast with medium heat, covered with lid so it can stream until chicken can break apart with fork.
- Peel and cut 3 large potatos into small cubes. And cut 2 medium carrots into small pieces. Then put potatoes and carrots to boil with 3 cups of water. Add 3 tablespoons Goya Adobo, 1 envelope Goya Sazon, and 2 tablespoon Chicken flavor Bouillon. Until carrots and potatos are soft..
- Cut Broccoli into desirable pieces, then bring to boil for 15 minutes. Rinse with cold water..
- Add Potatoes and carrots with the water you cooked it in, (so it can have the juice) Broccoli, and small can of corn to chicken breasts. Mix together..
- Rinse 3 cups of rice in cold water. Heat 2 tablespoons of oil in a pot. Once the oil is hot add 1 1/2 cup of water, and 3 cups of rice. Let it boil until there's no more water, but rice is moist ( its very important rice is moist, so it can cook right). Then cover with lid and cook for 30 minutes..
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