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Before you jump to Fried White Flounder for Bento recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you eat items. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because those are moments that you can pick out other things to fill your time with than food.
Record your mood when you eat. This could show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fried white flounder for bento recipe. You can cook fried white flounder for bento using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Fried White Flounder for Bento:
- Provide 3 of half fillets Flounder.
- Provide 1 dash of Salt.
- Get 1 dash of Pepper.
- Get 1 of Frying oil.
- Take of Simple 2-Step Batter Recipe ID: 1364962.
- Take 1 of Egg (medium sized).
- Take 8 tbsp of Cake flour.
- Get 5 tbsp of Water.
- Get 1 of Panko.
Steps to make Fried White Flounder for Bento:
- I used righteye flounder this time..
- Look at the fillets and make sure that there are no small bones left. Cut them into easy-to-eat pieces and then season with salt and pepper..
- How to make the [2 step simple batter]. Beat the egg in a bowl and then add in the flour and water and mix well until no longer lumpy..
- Depending of the size of the egg you use, you may need to adjust the thickness of the batter. Add a little water or flour to adjust..
- Coat the fish in the batter and then coat it with panko. Finally, deep fry in oil..
- Once cooled, put them into a freezer bag and put it in the freezer. When you are going to put them in a bento, just heat it up in the microwave..
- If you have some leftover batter, try frying some kabocha squash or other vegetables also. Freeze them and then they'll also be convenient for bento as well..
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- [Youlinji Chinese chicken breasts][Pork Offcut Tonkatsu] https://cookpad.com/us/recipes/146545-freeze-this-for-your-bento-pork-offcut-tonkatsu.
- [Tender Chicken Cutlets][Minced Cabbage & Beef Cutlets] https://cookpad.com/us/recipes/155680-tender-chicken-cutlets-for-bento https://cookpad.com/us/recipes/155179-freezable-minced-cabbage-beef-cutlets-for-bento.
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