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Before you jump to Chicken & Sweet Potato Midweek Traybake recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. You should do more than merely write down "salad" into your food journal. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you take in. "Cereal" wont be adequate however "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of feelings are you in while you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken & sweet potato midweek traybake recipe. To make chicken & sweet potato midweek traybake you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken & Sweet Potato Midweek Traybake :
- Take 6 of chicken legs.
- Prepare 2 of sweet potatoes .
- Get 6 of skin on garlic cloves.
- You need 1 of lemon.
- Use 1 tsp of smoked paprika.
- Use 1/2 tsp of salt.
- Get 1/2 tsp of white pepper.
- Get of Olive oil.
Steps to make Chicken & Sweet Potato Midweek Traybake :
- Cut the sweet potato into thick rounds. Arrange them in the bottom of a large deep baking tray..
- Slip the garlic cloves in some of the gaps. Then lay your chicken on top arranging so they are in a single layer..
- Sprinkle the chicken with the paprika salt and pepper. Drizzle with a good glug of olive oil..
- Bake uncovered for at least an hour. This is a well packed, heavy Traybake so allow plenty of time for the roasting, it often takes longer than you think. Usually between 1 and 1.5hrs at 190 C..
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