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Before you jump to 'Indonesian' beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you take in. It is not sufficient to list salad in your food record. You need to record all of the ingredients within that salad as well as the type of dressing on it. You should also record the amount of of the foods you are eating. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This really helps to demonstrate whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to 'indonesian' beef stew recipe. To make 'indonesian' beef stew you only need 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make 'Indonesian' beef stew:
- Provide 2 of small onions.
- Take 1 of glove of garlic.
- You need 2 tbs of butter.
- Take 400 g of beef, rib or other stew cuts.
- Prepare 100 ml of red wine.
- Get 100 ml of water.
- You need 5 tbs of ketjap (or soy sauce).
- Take 3 of thyme springs (or 1tbs dried thyme).
- Get 2 of bayleafs.
- Provide 4 of cloves.
- Take 2 tbs of tomato ketchup.
- Provide 1 tbs of potato starch (or general binding agent).
Steps to make 'Indonesian' beef stew:
- Roughly chop the onions and peel the garlic..
- Season the beef generously on both sides with salt and pepper..
- On medium heat melt some butter and start cooking the onions and the garlic. Use a garlic press, or mince the garlic..
- When the onions are halfway there, make room for the beef. You could do this in stages, but why bother....
- Brown the beef on both sides. Render out as much fat as you can..
- Pour the ketjap over the meat and give it a minute to boil and let it flavor the beef. Don't let it evaporate completely though. Don't worry if it is too much or too little, you can adjust for salt with the final seasoning..
- From the side of the pan, add the wine and the water. It should just cover the meat, depending on the size of the pan..
- Add the spices and the tomato ketchup and stir till combined..
- Cover and let simmer for at least 4 hours. Check every hour or so for liquid, and add water if it appears to become dry. Also turn the beef over to help even cooking. It may fall apart already, that is fine..
- After this time break up the beef into chunks of your desired size. And remove the thyme springs and bayleafs..
- Mix the potato starch with a teaspoon of cold water and mix it up, before stirring it through the stew. Taste and add salt and pepper to taste..
- Serve with fries, potatoes, rice or just plain. And don't forget to eat some vegetables as well..
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