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Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still are unable to figure out how to lose fat? You can monitor your foods the right way or the incorrect way. There is more to food journaling than writing a list of what you eat during the day. You need to record other vital pieces of information too. Here are a number of tips that you can employ to help your food tracking be more successful.
Write down your feelings while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to easy baked fish tacos recipe. To make easy baked fish tacos you only need 23 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Easy Baked Fish Tacos:
- Take of For the tacos:.
- You need 2 of large flounder fillets (top portion preferably and skinned).
- Take of Blackening or Cajun seasoning of choice... Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite.
- You need of Flour tortillas.
- You need 1 of large tomato.
- Take 2 of limes.
- Use of Cilantro.
- Take of Avocado.
- Provide of Green onions.
- Use of Cheese of Choice: I used Kraft mozzarella.
- You need of Sour Cream.
- Use of salt & pepper.
- Take of For the black beans:.
- Prepare 1 (20 oz) of can of black beans drained but not rinsed.
- Use 1/2 of red onion chopped.
- Take 2 of garlic cloves minced.
- Prepare 1 of jalapeno seeded and finely diced.
- Take 2 of small yellow peppers seeded and diced.
- Prepare 1 tsp of paprika.
- Use 1 tsp of cumin.
- You need 1 tbsp of olive oil.
- Prepare to taste of salt & pepper.
- Take of Chicken Broth approx. 1 cup (you can substitute water).
Steps to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray..
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside..
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit..
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork..
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder..
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos..
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes..
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving..
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!.
- I start with the cheese first. Then the fish. Next I pile on the toppings..
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