Simple Way to Prepare Favorite Chicken Makhani (Butter Chicken)

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Before you jump to Chicken Makhani (Butter Chicken) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that youre feeding on items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to recognize when you are eating simply to have something to do. This is important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

Record your feelings when you eat. This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chicken makhani (butter chicken) recipe. To make chicken makhani (butter chicken) you need 26 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Chicken Makhani (Butter Chicken):

1. Use of sauce.
2. Get 1 T of peanut oil.
3. Use 1 of shallot, minced.
4. You need 2 T of butter.
5. Take 1/2 of lemon, juiced.
6. Prepare 1 1/2 T of garlic, minced.
7. You need 1 1/2 t of ginger root, minced.
8. Provide 1 t of garam masala.
9. Use 1 t of chili powder.
10. Get 1 t of ground cumin.
11. You need 1 t of ground coriander.
12. Take 1/4 t of fenugreek.
13. Get 1/4 t of cayenne pepper (optional).
14. Get 1 of bay leaf.
15. Get 1 can (10 oz) of tomato sauce.
16. Get 1 of tomato, chopped.
17. Get 1/4 c of plain, whole milk yogurt.
18. Provide 1/4 c of heavy cream.
19. Provide dash of salt and pepper.
20. Get of chicken prep.
21. Provide 1 T of peanut oil.
22. You need 1 lb of chicken breast, cubed.
23. Prepare 1 t of garam masala.
24. Provide 1 pinch of cayenne pepper (optional).
25. Take 1 T of cornstarch.
26. Take 1/4 c of cold water.

Steps to make Chicken Makhani (Butter Chicken):

1. Heat oil in large, deep frying pan over medium heat. Add shallot and cook until translucent, about 2 minutes..
2. Add butter, lemon juice, garlic, ginger, spices, and bay leaf. Cook for an additional 1-2 minutes..
3. Add tomato sauce and tomatoes. Cook an additional 2 minutes..
4. Add yogurt and cream. Reduce heat to low and simmer for about 10 minutes while preparing chicken..
5. Heat oil over medium-high heat in medium sized frying pan or skillet. Cook chicken thoroughly..
6. Once browned, reduce heat to low. Add garam masala, cayenne, and 1/4 c of sauce. Cook for about 1 minute then add chicken mixture to sauce..
7. Combine cornstarch and water. Add to sauce. Cook for another 3-5 minutes until desired texture is reached. Remove from heat and serve over basmati rice..

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