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Before you jump to Beef and Beer Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every thing down and still arent reducing your weight? You can observe your food the correct way or the wrong way. A food record is more than just a straightforward list of the foods you eat during a day. You must record some other very important information. Here are a few of the things you need to do to be more productive at food tracking.
What type of feelings are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef and beer stew recipe. You can cook beef and beer stew using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Beef and Beer Stew:
- You need 1 lb of lean beef round roast, cubed.
- Get 1 of onion, chopped.
- Take 1 of bell pepper, chopped.
- Take 3 of garlic cloves, minced.
- Provide 2 of medium potatoes, diced.
- Prepare 1/2 lb of baby carrots.
- Get 1/2 cube of Beef bouillon.
- Take 1 cup of water.
- Use 8 oz of light beer.
- You need 1/4 cup of evaporated milk, fat-free.
- You need 2 tbsp of cornstarch.
- Take 1 tsp of paprika.
Instructions to make Beef and Beer Stew:
- Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes..
- Stir in potatoes, carrots, bouillon, water, and beer; bring to a boil, reduce heat, cover and simmer until meat, carrots and potatoes are tender, about 30-45 minutes..
- Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook, stirring occasionally, for 2 minutes more..
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