Simple Way to Prepare Ultimate Beef Stew

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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre eating items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is essential because all those are times that you can select other things to fill your time with than food.

Record your mood whenever you eat. This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to beef stew recipe. You can have beef stew using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Beef Stew:

  1. Use 1 1/2 of Beef stew meat, cubed.
  2. Provide 3 cup of Cubed peeled potatoes.
  3. You need 3 cup of Small onions, sliced.
  4. Prepare 2 cup of Carrots, sliced.
  5. Use 6 tbsp of All purpose flour.
  6. Provide 2 cup of Water.
  7. Get 1 tbsp of Canola oil.
  8. Get 2 tsp of Beef bouillon granules.
  9. Use 3 tbsp of Tomato paste.
  10. Use 2 tbsp of Fresh parsley, minced.
  11. Prepare 2 tsp of Dried basil.
  12. Provide 1 tsp of Dried thyme.
  13. Take 1 tsp of Garlic powder.
  14. Provide 1 tsp of Paprika.
  15. You need 3 tsp of Pepper.
  16. You need 2 of Bay leaves.
  17. Get 1/4 tsp of Salt.
  18. Use 1/4 cup of Cold water.

Steps to make Beef Stew:

  1. Add paprika, pepper, and 4 tbsp of flour into a large bowl, adding in the beef to coat completely.
  2. Oil a Dutch oven over medium heat, slightly browning the beef.
  3. Once the beef is slightly browned, add in the water (bringing it to a boil), bouillon, tomato paste, 1 1/2 tsp basil, 3/4 tsp thyme, 3/4 tsp garlic powder, and bay leaves.
  4. Lower the heat to a simmer, and cover for 1 1/2 hour.
  5. Uncover the Dutch oven, ads in the carrots, potatoes, and onions, and then simmer covered for an additional 30 minutes.
  6. Combine the flour, water, remaining basil, thyme, garlic powder, parsley, and salt in a bowl, and then add it in the Dutch oven.
  7. Bring to a boil for 2-3 minutes, then remove from the heat. Serve and enjoy :).

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