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Before you jump to Chiken_Makhani recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat items. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the times when you start to eat simply to give yourself something to do. This is significant because all those are moments that you can choose other things to fill your time with than food.
Record your mood when you eat. This helps you determine when you use food to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chiken_makhani recipe. To make chiken_makhani you need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Chiken_Makhani:
- Take of #for_marination.
- Take of Chicken 750 gram Dahi 1cup.
- You need of Adrak lahsan paste 1tbsp Bhunna Kutta Zeera 1tbsp.
- Prepare of Dhanya powder hf tsp Lal mirch powder 1tsp.
- Take of Namak 1tsp Garam masala powder hf tsp.
- Take of Lemon juice 2tbsp Tandoori colour hf tsp Oil 6tbsp.
- Take of #for_Makhani_Masala.
- Use kg of Tamater hf.
- Get of Kasoori dry methi hf tsp Kutti lal mirch hf tsp.
- Prepare of Garam masala powder quarter tbsp Adrak lahsan paste 1tbsp.
- Take of Namak quarter tbsp Fresh cream hf packet Butter (makhan) 50 gm.
Instructions to make Chiken_Makhani:
- Dahi ka pani chalni main dal ke nikal lain, or phir tamam masaley chicken or dahi ke sath mila ke achi tarha marinate karen 2 se 4 hr ke lia,.
- Pateeley main oil garam kar ke marinated chicken dal ke halki aanch pe pakney dain, jab chicken ka pani dry hojaye to bhoon lain achi tarha or choola band kardain,.
- Tomato paste bana Lein..
- Alag pan main Lehman adrak paste dalen ek minutes plane..
- Tomato paste dalen pani dry hone tak pakney dain.
- Jab pani dry hojaye to kasoori method,namak.
- Tamam masaley or makhan dal ke sauce bana lainlal Mitch dalen..
- Makhani fallen or achieve that apka or sauce bana lein.
- Akhir main cream dal ke mix kar ke sauce chicken main dalen or achi tarha mix karen.
- Hari mirch chopped hara dhania adrak chopped dal or garnish karen.
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