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When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What sort of mood are you in while you eat? Write it down! This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to authentic chicken makhani recipe. You can have authentic chicken makhani using 25 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Authentic chicken makhani:
- Prepare of Ingredients:.
- Take 300 gms of Chicken (bone/boneless).
- You need of Marinate:.
- You need 1-2 tsp of hung thick curd.
- Prepare 1 tsp of salt.
- Use 1/2 tsp of red chilli powder.
- You need 1 tsp of tandoori masala.
- Take 1/4 tsp of tandoori colour.
- Provide of Curry.
- Get 2tbsp of Butter.
- Prepare 2 tsp of garlic paste.
- Take 1 of green chilli sliced.
- Take 1/2 tsp of Cumin powder.
- Get 1/2 tsp of Red chilli powder.
- Prepare 1 tsp of Salt.
- Get 6-1/2 kg of Tomato.
- Take 10 of Cashewnuts.
- Take 1Big tbsp of Tomato Ketchup.
- Use 1/2 tsp of Sugar.
- Get 1/4 cup of Water.
- Take 1/2 cup of milk.
- Provide 2 of tblsp Cream.
- You need 1/4 tsp of garam masala.
- Prepare 1 tsp of fenugreek crushed.
- Provide as needed of Finely chopped coriander leaves.
Instructions to make Authentic chicken makhani:
- In a bowl take all the ingredients under the marinate head and the chicken pieces.The chicken pieces should be 1" inch in size. Mix well and keep aside for atleast 2 - 3 hrs Blanch, peel and puree the tomatoes. Keep aside. Soak the cashewnuts for 2 - 3 hrs in hot water and then strain and grind the cashewnuts into a fine paste.
- For the curry heat the pan and add butter and immediately add the garlic paste. Now add the sliced green chilli. Also add cumin powder, red chilli powder and salt. Add 1 tblsp water and mix well. Add the tomato puree and cook till the gravy leaves the side. Lower the flame and add the cashewnut paste and stir constantly. Now add the tomato ketchup, sugar and 1/4 cup water..
- Meanwhile in a separate pan shallow fry the marinated chicken pieces for 4 - 5 minutes. If overcooked then the chicken will get hard and stiff. Keep aside. Once the gravy comes to a boil add the chicken pieces. And cook for a minute. Now lower the flame add the milk and stir well. Cook for another minute and then add the cream. Mix well.
- Now add the garam masala and crushed fenugreek leaves. Mix well. Transfer the chicken to a serving bowl and garnish with chopped coriander leaves, crushed fenugreek leaves and swirls of cream. Restaurant style Indian butter chicken is ready to be served with naan or tandoori roti. Authentic butter chicken is a very high calorie dish yet very very tasty. So dig in.
- Note: 1. Milk should be at room temperature before adding to the gravy. 2. Add milk and cream at low flame only. 3. Add the garam masala only at the end.
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