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Before you jump to Pollo Guisado (home Run Chicken) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still arent able to figure out how to lose weight? There is a good way and a sluggish way to track the food you eat. A food journal isnt only a list of what exactly youve eaten during the day. Other sorts of important information will need to be written down too. Here are a few of the things you need to do to be more successful at food tracking.
What type of feelings are you in while you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to pollo guisado (home run chicken) recipe. To cook pollo guisado (home run chicken) you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pollo Guisado (home Run Chicken):
- Get 1 packages of Chicken.
- Prepare 1 tbsp of Sugar.
- You need 2 packages of Sazon.
- Provide 2 small of Bouillon cubes.
- Prepare 1 tsp of Cumin.
- Get 1 tsp of Chilling powder.
- Provide 1 tbsp of Tomato paste.
- Prepare 3 pinch of Salt.
- Get 2 tbsp of Vegetable oil.
- Take 1 1/3 cup of Water to cover.
Steps to make Pollo Guisado (home Run Chicken):
- 1) in a large pot heat vegetable oil and sugar over med high heat nail it begins to brown. Add sazon and bouillon cube..
- 2) add chicken and fry for 10-15 min. Stirring to make sure all sides browned. Remember don't over crowd your pan so make sure it's large enough..
- 3) add water just above the chicken.
- 4) add tomato paste,cumin, and chili powder. Let the water come to a boil. And stir the water to break up the paste. Taste to see if salt is needed. And reduce heat..
- Cook for 45-60 min stirring occasionally, chicken should be perfectly tender. As the water evaporates the salt will com thru so be careful not to over salt the sauce..
- Enjoy with rice of your choice..
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