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Before you jump to Kharay masalo ki chicken karai recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still are unable to figure out how to shed weight? There is a proper way and a wrong way to monitor your food. A food journal is a lot more than just a basic list of the foods you eat during a day. You must keep track of various other very important information. Here are some of the suggestions that can make it easier to become far more successful at food tracking.
Write down your emotions when you eat. This can show you whether you use meals to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kharay masalo ki chicken karai recipe. To cook kharay masalo ki chicken karai you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Kharay masalo ki chicken karai :
- Take half kg of Chicken.
- Prepare Hasbay zaroorat of Namak.
- Provide half cup of Oil.
- You need alf tea spoon of Kuyta huwa zeerah h.
- Take half of table spoon Kuyti hui lal mirch.
- Provide half tea spoon of Kuyta huwa dahnia.
- Get half tea spoon of Til.
- Prepare 2 of Payaz medium size copped.
- Prepare 1 table spoon of Adrak or lahsan ka paste.
- Provide 4 of Tomatoes adad chopped.
- You need 2 of Hari mirchay.
- You need of Dahnia adhi ghati.
- Provide slices of Adrak.
- Prepare slices of Lemon.
Instructions to make Kharay masalo ki chicken karai :
- Saab se phalay tamam dry masalo ko mota mota kuyt lay..
- Ab ak karia ma oil daal kar payaz light brown kar lay..
- Uskay baad lahsan or adrak ka paste daal kar chicken bhi daal kar achi tarah mix kar lay..
- Phir tomatoes daal kar kay or tamaam Dry masalay daal kar daam daay daay 15 minutes baad achi tarah mix kar lay karia ko..
- Garnish kay liye lemon kay slices or adrak kay slices kay sath serve kary..
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