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Before you jump to Crockpot Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you take in things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating since youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings whenever you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to crockpot beef stew recipe. To cook crockpot beef stew you need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Crockpot Beef Stew:
- You need 4 cup of boiling water.
- Provide 2 cubes of beef bouillon.
- You need 1/2 lb of baby lima beans.
- Use 1/2 of onion, chopped.
- Prepare 4 stalks of celery, chopped.
- Provide 1 of large carrot or daikon radish.
- Use 5 of button mushrooms, sliced.
- Provide 2 lb of beef chuck, cut into chunks.
- Use of salt.
- Get of pepper.
- You need 3 of garlic cloves.
- Get 1 tsp of oregano.
- Prepare 1/4 tsp of thyme.
- Get of flour.
Instructions to make Crockpot Beef Stew:
- Pour lima beans on bottom of crockpot, then add chopped beef seasoned to taste with salt and pepper.
- Add beef bouillon and vegetables, then add boiling water.
- Cook on low for 10 hours. When nearly done, add sifted flour to pot and stir until desired consistency is reached. Stew will thicken when cooled..
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