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Before you jump to Blue Moon Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still arent able to figure out how to lose weight? There is a good way and a sluggish approach to track the food you eat. There is much more to food journaling than creating a list of what you eat during the day. You need to account for a few other very important information. Here are some of the points you need to do to be more successful at food tracking.
Write down your emotions whenever you eat. This can show you whether you use meals to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to blue moon beef stew recipe. You can have blue moon beef stew using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Blue Moon Beef Stew:
- Get 2 lb of beef stew meat.
- You need 2 stalks of celery; large dice.
- Provide 1 of large yellow onion; large dice.
- Provide 1 of butternut squash; large dice.
- Prepare 1 of yellow bell pepper; large dice.
- Use 6 of garlic cloves; slivered.
- Provide 3 of large scallions; julienne.
- Get 1 of orange; zested.
- Get 2 T of ginger; grated.
- Take 2 T of orange dalmation fig spread.
- Get 3 T of blue moon white belgian ale seasoning.
- Prepare 1 pint of Blue Moon beer.
- You need 48 oz of beef stock.
- Prepare of clarified butter & vegetable oil; as needed.
Instructions to make Blue Moon Beef Stew:
- Other spices needed: 1 T onion powder, 1 T garlic powder, 2 T ground coriander, 1 bay leaf, 1 t ground jalapeo powder, kosher salt, and ground white pepper..
- Season meat on all sides with half the blue moon seasoning and the remaining spices including kosher salt and white pepper..
- Heat a combination of clarified butter and vegetable oil in a large pot. Brown beef on all sides in 2 or 3 batches to avoid over crowding the pot. Set aside..
- Add veggies. Season with a pinch of salt. Stir. Cook for 1 minute. Add beef..
- Add beer, remaining blue moon seasoning, bay leaf, and ginger. Scrape up brown bits from pot with kitchen spoon. Reduce by 3/4..
- Add stock and squeeze juice from orange into pot. Simmer for approximately 1.5-2 hours or until beef is tender..
- Whisk 1 T cornstarch with 1/4 cup cold water. Add to stew while stirring vigorously. Bring to simmer for 2 minutes. Add fig spread. Stir. Garnish with orange zest and scallions..
- Variations; Pork, chicken, blue moon beer, spotted cow beer, other ales or lagers, cilantro, worchestershire sauce, H1 sauce, sour cream, heavy cream, white or yellow aged cheddar, gruyere, potatoes, celery root, celery seed, lavender, herbes de provence.
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