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Before you jump to Beef And Cabbage Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is whenever you eat. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating only to have something to do. This is very important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This helps you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef and cabbage stew recipe. To cook beef and cabbage stew you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Beef And Cabbage Stew:
- Use 1 lb of Ground beef.
- Use 1/2 cup of Chopped onion.
- You need 4 cup of Chopped cabbage.
- Prepare 2 can of Kidney beans 16oz each (dark or light).
- Get 1 can of Beef broth 15 oz.
- Get 1 can of Crushed tomatoes 14 oz.
- Use 1/2 tsp of Dried basil.
- Take 1/2 tsp of Dried thyme.
- Take 1/2 tsp of Salt.
- Prepare 1/4 tsp of Black pepper.
Steps to make Beef And Cabbage Stew:
- Cook beef with chopped onions. Drain and return to pot..
- Add the remaining ingredients to the beef and onion. Mix together..
- Cover and cook at medium heat for 30 minutes, stir occasionally..
- Enjoy!.
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