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Before you jump to Simple roast chicken and red and yellow pepper traybake recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you record the things you eat. You have to do more than just write down "salad" into your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to write down how much of the foods you are eating. "Cereal" is just not good, however "one cup Shredded Wheat" can be. It is vital to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in whenever you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to simple roast chicken and red and yellow pepper traybake recipe. You can cook simple roast chicken and red and yellow pepper traybake using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Simple roast chicken and red and yellow pepper traybake:
- Take 6 of chicken boneless tight.
- Take 2 of red peppers,cut into 1 cm sliced.
- Prepare 2 of yellow peppers,cut into 1 cm sliced.
- Prepare 2 of red onion,cut into eighths.
- Get 6 cloves of garlic, bashed.
- Prepare 6 of spring of fresh thyme or rosemary.
- Use of Seasalt.
- Provide of Freshly ground black pepper.
- Take of Olive oil.
Steps to make Simple roast chicken and red and yellow pepper traybake:
- Preheat oven to 180c.
- Place the chicken, peppers,onion, garlic and herbs in one large tin. Sprinkle evenly with a good pinch of sea salt and freshly ground black pepper. Drizzle the olive oil over generously and give everything a really good mix with your hands.
- Place the tin. Into the oven and leave to roast for 36 Mon,until the chicken is golden brown and cooked through and the peppers are lovely and caramelised..
- Allow the chicken to rest for 5 min. Serve hot .
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