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Before you jump to Peanut butter Banana Breakfast Cookies recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.
Youre what you consume. If you consider it, this makes sense. For instance, meats including chicken contain amino acids that are important as they could help to repair muscle tissue. The same goes for all other foods, so its important that you simply have a meal appropriately. Understanding of how our diet effects our fitness and the nutrition we need has led to more people eating superfoods. So what typifies as a superfood. In straightforward terminology, some food is superior for us and many not so helpful. Putting on fat is only 1 of the issues with eating the incorrect fare and, as opposed to this, a good food can give you health along with keeping you healthy. For example you might guess, superfoods are looked at as the best form of food.
Your body needs a minimum quantity of vitamins daily, if not youll end up emaciated. Carbohydrates create energy for your body, protein is important for the health of your bodys cells and a certain level of fats is required. You also need water, that is one of the most vital of the lot. There are also supplementary nutrients, such as vitamins and minerals which you will need but are harder to get into your diet. For example, Omega-3, thats a fatty acid that is essential for your body, because it can keep down the levels of bad cholesterol within the blood. Superfoods are rich in many of those nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. As we come into our later days, the functioning on the mind can suffer and Omega-3 can be helpful for this. Fish, seeds and nuts are all superfood kinds in which youll get Omega-3.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to peanut butter banana breakfast cookies recipe. To make peanut butter banana breakfast cookies you only need 16 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Peanut butter Banana Breakfast Cookies:
- Get 1/2 cup of peanut butter.
- Use 1/2 cup of apple sauce.
- Provide 3/4 cup of Brown sugar.
- Use 2 of mashed ripe bananas.
- Prepare 1 of egg.
- You need 1 tbsp of vanilla.
- Get 1/2 tsp of baking soda.
- Take 1/4 tsp of salt.
- Provide 1 cup of flour.
- You need 1/4 cup of ground flax seed.
- Get 1/4 cup of wheat bran.
- Prepare 1/4 cup of wheat germ.
- Prepare 2 cup of quick oats.
- Use 1/4 cup of dried currants.
- Take 1/4 cup of raisins.
- Take 1/2 cup of chocolate chips.
Steps to make Peanut butter Banana Breakfast Cookies:
- preheat oven to 350F.
- mix peanut butter & applesauce.
- add brown sugar.
- add egg & vanilla.
- beat until smooth.
- stir in bananas, baking soda & salt.
- add flour, bran, flax, & wheat germ.
- mix well then add oatmeal, currants, raisins, & chocolate chocolate chips.
- Drop spoonfuls onto an ungreased cookie sheet.
- bake 15 minutes or until edges have browned..
- cool on wire racks.
- adapted from http://www.parentsconnect.com/parents/food/recipe-center/easy-breakfasts/banana_oatmeal_breakfast_cookies.html.
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